Preconception, Pregnancy &
Lactation
counseling & planning
A comprehensive plan to optimize your pregnancy outcome.
Preconception Planning
- Optimizing fertility
- Optimizing nutrition and micronutrient status
- Optimizing oral, gut, and vaginal flora
- Optimizing physical fitness
- Optimizing sleep
- Controlling environmental exposures
- Plans for cutting out risky substances, including caffeine, alcohol, tobacco, and other drug or medication use
- Meditation practices to prepare for labor
- Paternal counseling
- Yes, paternal health has epigenetic influences on offspring that starts even before, but especially during spermatogenesis (prior to conception)
- Establishing and fostering your support system
- Addressing any identified health risks prior to conception
- Steps to minimize pregnancy health risks
Pregnancy Planning
- Nutrition and supplement plan
- Food aversions and nausea
- Constipation and reflux
- Physical activity plan
- Controlling environmental exposures
Postpartum and Lactation Planning
- Nutrition and supplement plan
- Physical activity plan, including weight loss parameters
- Maximizing milk production and preventing mastitis
- Timing and planning for additional children
- Contraception planning
- Maximizing the enjoyment of postpartum sexual intercourse
If you are already pregnant, it is not too late! This makes a great gift for an expecting loved one!
Price: $500